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Strategies to Reduce Stress

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Research shows six major strategies for mitigating stress: sleep, nutrition, exercise, mindfulness, mental health care, and healthy relationships.”

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Because we are wiser together…

FullSizeRender (1)Last week, 80 leaders in Chicago opened my heart and inspired me to dream a new dream about how organizing is possible in a city. The majority of these folks use conversation as a tool for invoking the wisdom of the people, and supporting the people in organizing themselves to see the change and action they know is necessary in their communities — creating safer and more just communities, creating opportunities for healing. This group of people included folks using the World CafĂ©, Peacemaking Circles, and Art of Hosting practices in school districts, classrooms, with law enforcement and youth, to increase child protective rights and trauma-informed behaviors, to bring about social and emotional learning and restorative justice.

Midway through the day, I offered a woven poem, streaming together quotes that had been said throughout the day into one collective expression. You will hear snippets from these leaders sharing stories of their work, Juanita Brown offering insight into the roots of The World Cafe, and meaningful conversations about what we are all learning and what we hear these times calling for.

Deep gratitude to Lina Cramer and Renee Jackson and all of your mates who have been building the capacity for this inspiring network of leaders over the last 10 years.

The workshop was: We Were Made for These Times: Becoming Wiser Together (invitation here).

Here’s an audio of the woven poem.

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Priorities in Schools aren’t Right

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Schools — places where our children go to learn. What makes a healthy and supportive learning environment? More police officers than counselors demonstrates such a distortion of priorities (and intentions).

AND… it’s also a concrete data point that we could shift. These systems aren’t functioning effectively. Changing them will involve massive investments of energy and involvement from all kinds of different people. Are we capable of working together to move mountains? One step at a time?

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Homework Diner in Asheville

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Feed your brain: Homework Diner program offers families dinner and academic support.

Such a beautiful offering and community collaboration. Yes!!

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White Folks – Learn to Talk about Race

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Jordan Edwards did everything that dominant culture tells us is good and right. He was smart, popular,and athletic.
The party got rowdy, so he left. He used sound judgement.
He was still murdered by the state.
No black body is safe. White Supremacy does not allow any black/ brown body to be safe.
Ever.
– Desiree Lynn Adaway

One of the core problems about effectively addressing race issues today is that so many white adults are years, decades behind in talking and learning about race. Many white parents shielded their kids from any critical race conversation which left us with a generation of adults who are starting from scratch in this urgent time of need.
– Phyllis Utley

Dear White People,
Because you are too afraid to have hard conversations with your children/families about race, People of Color have to teach our children how to survive you. How to tiptoe around your fear so we can keep our homes, our jobs, our lives. Look, if you’re scared to speak about these issues honestly with your kids, imagine how scary it is to live not knowing if a misunderstanding with a white person will lead to your death.
– Marsha Davis

So many emotions on so many layers of life right now… #BlackLivesMatter #JordanEdward #PleaseCanWeWakeUpAndTakeResponsibilityWhiteFolks #StopTheMurders #ProtectTheChildren #FollowTheLeadershipOfPeopleOfColor #HealingIsNecessaryForAllOfUs

These quotes are reposted with permissions from the authors.

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Youth Transformed for Life – YTL

We have gems in our communities. Libby Kyles is one in Asheville. Not only is she a 5th grade teacher at Isaac Dickson (one of about 10 African American teachers in all of Asheville City Schools – ACS & ACSF have not been able to give me an exact number), she is also the co-founder of YTL – Youth Transformed for Life, among other ways she gives to this community. Please take a moment to read her words below. If you are looking for hope for our future, consider investing in opportunities for all youth to experience the richness of life.

YTLFrom Libby:

Having just returned from a DC trip with my fifth-graders, I know now more than ever how important it is that children of color get outside of the walls of Asheville and see other successful people of color and experience activities outside of their realm of knowledge. The African-American population in Asheville has decreased by half from a little over 12% to 6%. Our children are suffering and struggling through the public education system. I cofounded a nonprofit. Each summer we take participants who might not otherwise be able to take a week and go away to horseback riding camp or Clay making camp or soccer camp, and we provide for them eight weeks of enrichment using various activities such as therapeutic horseback riding, experiences with artist in residence, a continued partnership with Clay works in the River Arts District, and lots of other fun summer activities. This year we provided an afterschool program and would love to take seven amazing young men and women to Atlanta for three days of their spring break. Our youth need these opportunities!
For all the people who are asking what they can do this week to combat what’s happening with the presidency, who can we call and where can we march — consider making enrichment and summer fun for children of color in Asheville a part of your political agenda.
We are working really hard to provide opportunities of enrichment and to create programming that is consistent and follows them through the school year so that we can aid in their ability to advocate for themselves.
Consider sponsoring a student for the summer at $800, a week of camp at $2,000, or a hotel room stay at $180 per night. Whatever you choose to give, we will greatly appreciate it!

 

Donations are always welcomed – even if you’re reading this post much later than it was posted!!

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Loving Parents Empowering Powerful Transgender Children

We humans are so powerful when we get to be whole… to be who we are. ?

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