“Research shows six major strategies for mitigating stress: sleep, nutrition, exercise, mindfulness, mental health care, and healthy relationships.”
Strategies to Reduce Stress
by ashley on November 13, 2017 in Awareness, Body, brain, change, children, emotions, Humans, Inner World, Learning, meditation, pain, parenting group, parents, Play, practice, SEL, Self care, Social Emotional Wellbeing, Students, Teaching/Teachers
