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May They STOP and Find Healing

Today is hard. Gentleness and love to all the women and all the souls who are also feeling that. I’m at the laundromat and there is a man that has a t-shirt on that says “Only YES means YES”. It’s striking to me how much it affects my nervous system to see a man walking around with a statement about consent and against sexual violence.

May we be evolving as a human race, may compassion and justice seep deeper into our practice of being human, may those that are wounded in such ways that they cause harm and use acts of violence and abuse of power STOP and find healing. May we grow in our abilities to be in loving, intimate and respectful relationships.

~ ~ ~ ~ ~ ~ ~

 

Heroic

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Strategies to Reduce Stress

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Research shows six major strategies for mitigating stress: sleep, nutrition, exercise, mindfulness, mental health care, and healthy relationships.”

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Reflections on White Supremacy on the Rise

So many feelings around this

Nazi’s and White Supremacists are willing to be violent and kill people. Period. They also feel emboldened right now.

This feels like an instance where police acted fast and used their resources to stop actual violent perpetrators (With the partnership of a community member that knew to remember the license plate in a time of crisis). I’m grateful for that.

I was traveling last week. One of the things that I noticed and mentioned to my white male friend was that I kept noticing myself being suspicious of a certain type of white men (clean cut, polished and pointy ones) when I passed them in the hotel. Many times I caught myself wondering what was under their suit? Is he one of the alt-right folks? My friend encouraged me to continue listening to that thought, let it warn and protect, and at the same time, to also hold the awareness that my mind is recognizing patterns and making generalizations.

In writing this post, I kept deleting my thought that — their sunburns feel symbolic. Then I went to learn more about the conference and read the NYtimes article that quoted Richard Spencer, a leader amongst the alt-right and the keynote of their conference:

“But now his tone changed as he began to tell the audience of more than 200 people, mostly young men, what they had been waiting to hear. He railed against Jews and, with a smile, quoted Nazi propaganda in the original German. America, he said, belonged to white people, whom he called the “children of the sun,” a race of conquerors and creators who had been marginalized but now, in the era of President-elect Donald J. Trump, were “awakening to their own identity.”

As he finished, several audience members had their arms outstretched in a Nazi salute. Mr. Spencer called out: “Hail Trump! Hail our people!” and then, “Hail victory!” — the English translation of the Nazi exhortation “Sieg Heil!” The room shouted back.

And from the article about the 3 men arrested:

“In a coincidence, two of the men who were arrested spoke to the Gainesville Sun before the shooting. Said William Fears to the newspaper: “Us coming in and saying we’re taking over your town, we’re starting to push back, we’re starting to want to intimidate back. We want to show our teeth a little bit because, you know, we’re not to be taken lightly. We don’t want violence; we don’t want harm. But at the end of the day, we’re not opposed to defending ourselves.”

I wonder about all the men who are trying to show their teeth right now, what is the healing that they need? All the white people who feel threatened by changing power structures and are also trying to show their teeth or actually firing bullets at people, actual bullets or the ones dressed as laws and policies. What do they need to start acting differently?

And always, I wonder what we do to shift this. In this case, I can only look to all the other white folks I share this planet with. These are our people. These are our fathers, brothers, uncles, cousins, sons and neighbors. It is also many of our ancestors who did, in fact, create an America that was initially only for white, wealthy people. In that way, I think the first part of what Richard Spencer says has truth:

“America was, until this last generation, a white country designed for ourselves and our posterity,” Mr. Spencer thundered. “It is our creation, it is our inheritance, and it belongs to us.”

American governance is indeed the creation of white people. In most other ways, America was nourished and built by people of color.

I think that the rest of us white folks have a responsibility to help the future of America be one that is created by the vast diversity of people who inhabit this land, to share what we have inherited with those who are not white, and together, to recognize that this land actually belongs to Mother Earth.

Phew… so many feelings…

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May we place our hearts with you…

Awake in the darkness of the night… I’m feeling… my heart traveling the terrain of trauma and love erupting fiercely on this globe, erupting fiercely in the hearts of so many dear souls.

“In Hebrew, “pay attention” is literally translated as, “place your heart”. Placing our hearts requires effort. It requires us to focus beyond the chaotic white noise that fills so much of our lives… Placing our hearts means imagining a world where we see people for who they really are, where we seek to understand the lived experience of those around us, from their perspective. Not with judgement, but with compassion.” ~ Rabbi Will Berkovitz

Under the gaze of this new moon, I feel the grief and warrior-ship of my trans and non-binary community after the loss of Scout Schultz this week and Derricka Banner last week. May we place our hearts with you. May we see you as you are, whole and beautiful. May we love you as you are, courageous truth tellers.

I feel the dark and confusing places that the human mind can travel to, those moments when purpose and peace and connection feel stripped away, when we are struggling with our mental and emotional and physical health. May we place our hearts with those of you who are in this struggle. May love seep into the cracks, overshadowing the pain, and illuminating the light of your own precious soul, igniting the places where you can feel the divine breathing through you, where you can feel lightness and see how incredibly valuable your presence here on this earth is.

I feel the fear and trauma as storm meets earthquake meets fire meets flood. As people?’s lives are uprooted, loved ones lost, homes demolished. May we place our hearts with you. May we continue to turn to one another and extend a helping hand. May we build home together. May we see beyond our differences and awaken to our abilities to help make this world safer for one another… in times of crisis and also in the ordinary moments.

I feel the weight of exhaustion, the personal toll taxed upon those who daily are impacted by forces of oppression — systems that are trying to hold you down, trying to keep you from fully expressing the profound aliveness of who you really are, dampening the opportunities for your genius and gifts to be contributed to this world. May we place our hearts with you and tell the truth about these systems of destruction. May the fierceness of our gaze cause these systems to incinerate. May the power of our imagination and our commitment to one another grow brilliant webs of relations grounded in love, justice and equality. May we all know freedom and liberation. May we cultivate a more loving and compassionate world for our children to grow up in.

Thank you for traveling with me into these feelings and prayers. Thank you for being willing to sit with the dark and the light. Thank you for placing your heart and gifting your attention. Thank you for dreaming into the power of our togetherness… May it be so. <3

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Grief, Trauma, Exhaustion

Awake in the darkness of the night… I’m feeling… my heart traveling the terrain of trauma and love erupting fiercely on this globe, erupting fiercely in the hearts of so many dear souls.

SimLev“In Hebrew, “pay attention” is literally translated as, “place your heart”. Placing our hearts requires effort. It requires us to focus beyond the chaotic white noise that fills so much of our lives… Placing our hearts means imagining a world where we see people for who they really are, where we seek to understand the lived experience of those around us, from their perspective. Not with judgement, but with compassion.” ~ Rabbi Will Berkovitz

Under the gaze of this new moon, I feel the grief and warrior-ship of my trans and non-binary community after the loss of Scout Schultz this week and Derricka Banner last week. May we place our hearts with you. May we see you as you are, whole and beautiful. May we love you as you are, courageous truth tellers.

I feel the dark and confusing places that the human mind can travel to, those moments when purpose and peace and connection feel stripped away, when we are struggling with our mental and emotional and physical health. May we place our hearts with those of you who are in this struggle. May love seep into the cracks, overshadowing the pain, and illuminating the light of your own precious soul, igniting the places where you can feel the divine breathing through you, where you can feel lightness and see how incredibly valuable your presence here on this earth is.

?I feel the fear and trauma as storm meets earthquake meets fire meets flood. As people?’s lives are uprooted, loved ones lost, homes demolished. May we place our hearts with you. May we continue to turn to one another and extend a helping hand. May we build home together. May we see beyond our differences and awaken to our abilities to help make this world safer for one another… in times of crisis and also in the ordinary moments.

I feel the weight of exhaustion, the personal toll taxed upon those who daily are impacted by forces of oppression — systems that are trying to hold you down, trying to keep you from fully expressing the profound aliveness of who you really are, dampening the opportunities for your genius and gifts to be contributed to this world. May we place our hearts with you and tell the truth about these systems of destruction. May the fierceness of our gaze cause these systems to incinerate. May the power of our imagination and our commitment to one another grow brilliant webs of relations grounded in love, justice and equality. May we all know freedom and liberation. May we cultivate a more loving and compassionate world for our children to grow up in.

Thank you for traveling with me into these feelings and prayers. Thank you for being willing to sit with the dark and the light. Thank you for placing your heart and gifting your attention. Thank you for dreaming into the power of our togetherness… May it be so. <3

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What Do We Do?

Urgent messages are coming out of Aleppo, horrific violence against civilians (particularly women and children) has intensified. A genocide continues to happen and the world sits silently, including myself. I breathe and offer prayers and light a candle. May their souls escape the suffering… And I wonder… what do we do?

I will me honest, I don’t really understand all of the pieces and connections between Russia and Syria. What I gather is that people on the ground say that Russia is heavily involved in the inhumane mass torture and murder of civilians, while Russia says it is terrorists. What do we as global citizens do to join together to over-power the violence and hate-filled terrorism that is overcoming this world… and also our local communities?

Meanwhile (cause we only care when it threatens our own safety?), Trump has just announced that he has nominated Rex Tillerson, the CEO of EXXON, as the U.S. Secretary of State. Not only is that horrifying from big corporate OIL money being at one of the most powerful positions in our government, Tillerson was awarded Russia’s prestigious Order of Friendship by Putin in 2013 for his work with the Russian oil giants, further illustrating the potential ties between Tump and Putin moving forward. Is what is happening in Syria a glimpse into what could happen here? There are so many warning signs from points in history and realities in other countries that point to the possible future of the United States. Can we of good hearts find the vigilance to step out of our comfort zones, activate, and unite to truly make our communities safe against violence and terror? Starting now?

And then moving closer to home… yesterday a black man was found on the side of the road here in Asheville, beaten on his morning jog, and left there with a chord wrapped around his neck. This is terrorism. This is unacceptable. How do we stand up against the increase in hate crimes?

Last week Bryan Stevenson spoke about 4 things that are essential for us to do at this time in history. One of them is to STAY HOPEFUL, that we have to protect our hopefulness because when we become hopeless we become part of the problem. And it is our hopefulness that will motivate us to stand up when others say sit down, or speak up when others expect us to be quiet. My hopefulness rests in the power of all of us with good hearts… all of us who believe in human rights, in treating all people with dignity and respect, and in caring for our planet in ways that support its ability to be alive and healthy for our children’s children and their grandchildren.

And… those with good hearts have to be ACTIVE and ORGANIZE ourselves and do all that we can to connect with the good hearts in other people, particularly those who might be vulnerable to following orders of violence. As Renku sen said, “If you have some privilege, then you must risk it.” What sacrifices are we willing to make to protect the dream of freedom for all people?

 

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Gifted and Creative Individuals

I would love to hear your thoughts on this perspective of gifted and creative individuals.

The article is The Application of Dabrowski’s Theory to the Gifted by Kevin J. O’Connor and was published in the book Social and Emotional Development of Gifted Children: What Do We Know?.

Here are a few quotes from the article to give you a taste of its content:

Dabrowski observed that gifted and creative individuals are often in conflict with the demands and expectations of their environment…

Many in the gifted community believe Dabrowski’s overexcitabilites, as they contribute to developmental potential, are a measure and indicator of giftedness.

Overexcitabilities are enhanced modes of being in the world. The word ‘over’ used in connection with ‘excitability’ connotes responses to stimuli that are beyond normal and often different in quality. Dabrowski identified “psychic overexcitability” in five forms: psychomotor, sensual, intellectual, imaginational and emotional.

While the concept of developmental potential emphasizes the positive aspects of experiencing life with greater intensity and sensitivity, these same characteristics may also be experienced in negative ways. Individuals with elevated overexcitabilities are more susceptible to being misunderstood and alienated by those who don’t share or understand their unique personality traits.

Parents of gifted children and gifted individuals themselves may find that Dabrowski’s ideas provide a useful “framework for understanding and explaining the developmental patterns and challenges that occur for those of high ability.”

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