Archive | Heart RSS feed for this section

Shift the Perspective

PapaAndMeSometimes you just need a different perspective on things. Don’t be afraid to shake things up and look from a different view. We gotta be trying all the tricks we know, using all the tools in our toolbelt. 

(cute Papa Hertz and cute little me)

Read full story Comments { 0 }

What Is This Moment Calling For?

Ashley041417-219As 2018 walks into my life, making herself at home like she’s been here all along, I’m reaching out to you, most of the people that I know, because now feels like the time.

As I see it, we are facing an opportunity of our lifetime: Can we learn or remember how to take better care of one another and guide ourselves towards a future that is more humane than this moment we are living now?

Most days, I have hope that it’s possible. In my 40 years of life, I’ve been blessed to meet thousands of incredible people all around the world. I’m in awe of how many folks from different backgrounds and life experiences are actively investing their energy and resources towards creating a more compassionate future. I hypothesize that perhaps the majority of people on this planet have good in our hearts and are capable of acting in ways that bring out the positive side of humanity.

So in 2018 – that’s a question that I’m exploring and where I will continue to focus my attention. Here are a few things that I believe which guide me:

  • People are amazing and capable of so much goodness
  • We are wiser together — the challenges that we face at this time are solvable when lead by the collective wisdom of diverse groups
  • If we face the truth of the past and present, then we are capable of imagining a future and working together to create the world we dream of
Read full story Comments { 0 }

Thanksgiving Holiday Reflections

23795592_10155330554211936_8907640216562680319_n

Being a “true” American (legal citizen or not) means that we get to constantly live with, sit with, feel the complex contradictions of living on this land, in this country. Today is an epitome of that experience — an opportunity to give attention to the trauma and genocide of the way this country was founded, to honor the original people of this land, to reckon with the lies many of us were taught in school, and to walk courageously forward holding a greater awareness of the truth. AT THE SAME TIME, we can celebrate an opportunity for millions of people to focus on the spirit of gratitude, giving thanks for our blessings, being granted a day to pause and celebrate love, connection and food with family, friends, ourselves, neighbors, strangers…

I am deeply grateful for these days when “business as usual” takes a bit of a pause and I can make space for what is most important in my life. I’m grateful for all the loved ones who touch my heart and help me be a better, more loving human being. I am grateful for all the sacrifices that people have made to allow me this moment to live. I have reverence for all the suffering that has been endured to allow us this moment to live. I pray that I am honorable in the ways I live my life and I ask for forgiveness for any ways that I am disrespectful, insensitive or have caused harm.

Blessings to you as you walk the path of this day and this season. May we be awake to the complexity of the human experience, able to be with the joys and the suffering, able to recognize the past while co-creating a more compassionate and just future. May we find and be the medicine for one another.

Read full story Comments { 0 }

May we place our hearts with you…

Awake in the darkness of the night… I’m feeling… my heart traveling the terrain of trauma and love erupting fiercely on this globe, erupting fiercely in the hearts of so many dear souls.

“In Hebrew, “pay attention” is literally translated as, “place your heart”. Placing our hearts requires effort. It requires us to focus beyond the chaotic white noise that fills so much of our lives… Placing our hearts means imagining a world where we see people for who they really are, where we seek to understand the lived experience of those around us, from their perspective. Not with judgement, but with compassion.” ~ Rabbi Will Berkovitz

Under the gaze of this new moon, I feel the grief and warrior-ship of my trans and non-binary community after the loss of Scout Schultz this week and Derricka Banner last week. May we place our hearts with you. May we see you as you are, whole and beautiful. May we love you as you are, courageous truth tellers.

I feel the dark and confusing places that the human mind can travel to, those moments when purpose and peace and connection feel stripped away, when we are struggling with our mental and emotional and physical health. May we place our hearts with those of you who are in this struggle. May love seep into the cracks, overshadowing the pain, and illuminating the light of your own precious soul, igniting the places where you can feel the divine breathing through you, where you can feel lightness and see how incredibly valuable your presence here on this earth is.

I feel the fear and trauma as storm meets earthquake meets fire meets flood. As people?’s lives are uprooted, loved ones lost, homes demolished. May we place our hearts with you. May we continue to turn to one another and extend a helping hand. May we build home together. May we see beyond our differences and awaken to our abilities to help make this world safer for one another… in times of crisis and also in the ordinary moments.

I feel the weight of exhaustion, the personal toll taxed upon those who daily are impacted by forces of oppression — systems that are trying to hold you down, trying to keep you from fully expressing the profound aliveness of who you really are, dampening the opportunities for your genius and gifts to be contributed to this world. May we place our hearts with you and tell the truth about these systems of destruction. May the fierceness of our gaze cause these systems to incinerate. May the power of our imagination and our commitment to one another grow brilliant webs of relations grounded in love, justice and equality. May we all know freedom and liberation. May we cultivate a more loving and compassionate world for our children to grow up in.

Thank you for traveling with me into these feelings and prayers. Thank you for being willing to sit with the dark and the light. Thank you for placing your heart and gifting your attention. Thank you for dreaming into the power of our togetherness… May it be so. <3

Read full story Comments { 0 }

Grief, Trauma, Exhaustion

Awake in the darkness of the night… I’m feeling… my heart traveling the terrain of trauma and love erupting fiercely on this globe, erupting fiercely in the hearts of so many dear souls.

SimLev“In Hebrew, “pay attention” is literally translated as, “place your heart”. Placing our hearts requires effort. It requires us to focus beyond the chaotic white noise that fills so much of our lives… Placing our hearts means imagining a world where we see people for who they really are, where we seek to understand the lived experience of those around us, from their perspective. Not with judgement, but with compassion.” ~ Rabbi Will Berkovitz

Under the gaze of this new moon, I feel the grief and warrior-ship of my trans and non-binary community after the loss of Scout Schultz this week and Derricka Banner last week. May we place our hearts with you. May we see you as you are, whole and beautiful. May we love you as you are, courageous truth tellers.

I feel the dark and confusing places that the human mind can travel to, those moments when purpose and peace and connection feel stripped away, when we are struggling with our mental and emotional and physical health. May we place our hearts with those of you who are in this struggle. May love seep into the cracks, overshadowing the pain, and illuminating the light of your own precious soul, igniting the places where you can feel the divine breathing through you, where you can feel lightness and see how incredibly valuable your presence here on this earth is.

?I feel the fear and trauma as storm meets earthquake meets fire meets flood. As people?’s lives are uprooted, loved ones lost, homes demolished. May we place our hearts with you. May we continue to turn to one another and extend a helping hand. May we build home together. May we see beyond our differences and awaken to our abilities to help make this world safer for one another… in times of crisis and also in the ordinary moments.

I feel the weight of exhaustion, the personal toll taxed upon those who daily are impacted by forces of oppression — systems that are trying to hold you down, trying to keep you from fully expressing the profound aliveness of who you really are, dampening the opportunities for your genius and gifts to be contributed to this world. May we place our hearts with you and tell the truth about these systems of destruction. May the fierceness of our gaze cause these systems to incinerate. May the power of our imagination and our commitment to one another grow brilliant webs of relations grounded in love, justice and equality. May we all know freedom and liberation. May we cultivate a more loving and compassionate world for our children to grow up in.

Thank you for traveling with me into these feelings and prayers. Thank you for being willing to sit with the dark and the light. Thank you for placing your heart and gifting your attention. Thank you for dreaming into the power of our togetherness… May it be so. <3

Read full story Comments { 0 }

Jesus is Coming – Will you Recognize Him?

Driving through rural Georgia I passed a hand written sign in someone’s yard that said, “Jesus is coming.” I wanted to ask the people — How will you know when Jesus arrives? How will you recognize Jesus? What-if Jesus is here and because Jesus doesn’t fit your description you can’t recognize Jesus? This post about a Jesus who is saving lives and taking care of his community, while those in power want to destroy his life, made me think of the other Jesus.

Screen Shot 2017-12-29 at 11.53.15 PM“This young man is named Jesus Contreras. He’s a paramedic from Texas who just spent six sleepless days and nights saving lives in Houston — rescuing countless strangers from rising flood waters.

(Have you ever done that? I’ve never done that.)

This is what a hero looks like.

But there is a strong possibility that Jesus — this generous-hearted hero of a young man — will be among the 800,000 young people whom President Trump would like to deport soon from the United States.

Jesus’s family came to this country illegally when he was child, but because of DACA protections, he has been able to gain a limited legal presence in America. He has recently been able to live his life in productivity, rather than living in the shadows. He can have a driver’s liscense. He can have a legal job. He can save your life in a disaster. He’s a decent and religious young man, who prays for the President. He is GOOD. He is leader, and a positive force in his community. He is exactly the kind of person this country needs. Getting rid of him doesn’t make this country better; it makes this country dumber. This young man is no threat to you. In fact, he would happily save your life.” (more in this article)

Read full story Comments { 0 }

Aisha Fukushima

“They try to divide us by color, but it won’t work. No. No. No.
They try to take us from each other and it won’t work.
We intertwined.

I believe in miracles.
I believe in a greater world.
I believe in good things.
And it starts with me.

I keep it humble cause I’m always on the real, yo.

I was born free and free I will be.
Your oppression is insanity.
My impression is humanity.”

Some quotes from Aisha Fukushima. Her and her music are inspiring me deeply. Good medicine.

And here she is singing for George Clinton.

Read full story Comments { 0 }