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May They STOP and Find Healing

Today is hard. Gentleness and love to all the women and all the souls who are also feeling that. I’m at the laundromat and there is a man that has a t-shirt on that says “Only YES means YES”. It’s striking to me how much it affects my nervous system to see a man walking around with a statement about consent and against sexual violence.

May we be evolving as a human race, may compassion and justice seep deeper into our practice of being human, may those that are wounded in such ways that they cause harm and use acts of violence and abuse of power STOP and find healing. May we grow in our abilities to be in loving, intimate and respectful relationships.

~ ~ ~ ~ ~ ~ ~

 

Heroic

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May we Dismantle Oppressive Behaviors and Embrace Mutuality

A prayer for every person who is devoted to social change that leads to a more just and humane world… May each one of us strengthen or develop our capacities to address tensions and conflict, receive and give feedback, and learn and grow from our encounters… may we stay focused on the goals of change for the greatest good and those most vulnerable, as we dismantle patterns of oppression and embrace healthy patterns of mutual relationships.

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Under the Veil With My Tender Heart

There is a tendency inside of me to feel responsible for the world, responsible for the well-being of others. If I can see someone suffering, if I can feel the presence of sorrow, if I can recognize that injustice or unfairness or cruelty is happening, I feel a sense of responsibility to “do something” — I am able to respond, response-able, and thus a feeling arises in me that it is my obligation to act. Easily I can deny my own feelings or needs, ignore internal voices that are looking out for my own well-being, and invest all of my energy into this perceived need that I see “out there” in another person or situation. Or… if I choose not to act, I can get caught in a spiral of guilt, fear, worry and concern that my actions or lack of actions are causing further harm to another. I can completely exhaust and deplete myself with these tendencies, with this inclination to jump out of my own skin and over-prioritize my perception of the needs of others. I used to think this pattern in me was compassion. I am growing in my ability to see that it is actually an unhealthy habit that is self-centered, toxic, and codependent behavior.

This year I have invested a great deal of energy and attention into my own healing. I am growing in my ability to stay rooted in myself, listening to my own body and my own needs while also sensing what is going on around me and with others. I’m making choices about how to act that keep my well-being in the equation and aren’t reactions to some self-imposed mandate. I am learning how to not give more than I have and how to not act from a place of pity, guilt, or that unhealthy flavor of “you have to…”. Often I am still confused when discerning between healthy human family obligations and unhealthy codependent perceived obligations. This is one of my learning journeys. And I feel my boundaries and discernment ripening.

My Mid-Life Labyrinth

This has been a huge focus of the 40th year of my life. I was initiated into my 40’s with a powerful and sacred full solar eclipse that moved me to my core, returned me to my core, spun magic and awe and love all around me, and tossed me into life like a shooting star, aware of my trail of light and clear that I was on this journey with many other light beings. I was hopeful for the alignment that would unfold in me in the coming year. I had dreams of me glowing in my body, strong in my big-hearted, bright-eyed, wise sense of self, and vibrant with the flow of connections weaving between me, the people I love, the places I live, and the work in the world I am doing. I was committed to this journey… as I often am at the beginning of a cycle.

As I near completing another spin around the sun, reflecting on where I am now and where my soul and psyche have traveled this past year, it seems like I’ve been walking my mid-life labyrinth. I’ve had stretches of joy and celebration where I feel aligned and focused, and I’ve had stretches of depression and darkness where the sparkle in life has faded and the depths of personal and societal work has drained me. It’s been both an orienting and disorienting year.

Today I find myself in a familiar and yet possibly an unfamiliar place. There is a dark and shadowy pit of insecurity, self-doubt, stories of inadequacy and lack, and beliefs of scarcity that I know all too well that is close by. A magnet that pulls at me, whispers tales of failure and self-deprecation, and fills me with dark, negative images of myself. So much energy is required to counterbalance this force. As I said, it’s familiar. Yet today I find myself thinking that perhaps it’s a situation of “two steps forward, one step back.” I imagine the terrain I travel is a spiral, spinning towards wholeness, evolving and devolving on a windy road that ultimately takes me home to myself and my purpose. I know that I am aligned with my North Star and the universe gives me signs, though I don’t always understand them. This latest return to the shadows has arrived after an incredibly intense gift from the most holy.

Divinely Protected

Two weeks ago I felt the most divinely protected that I have in a long time. Driving 70 miles on the highway, in a state of bliss and celebration as I traveled to experience a birthday gift I’d bought myself, tickets to see Janelle Monae in Charlotte. I lost control of my car, skid for 384 feet (longer than a football field), spun around, hit the guardrail, skid backwards another 61 feet, and stopped on the right hand side of the road, snug against the guardrail, facing oncoming traffic. Once the car was stopped, the clearest memory for me is the perception of, “Holy shit. I think I’m okay. I know I’m in shock, so don’t believe my thoughts. But I really think I’m okay. I am protected. Gratitude.” I recall the moment of heading straight for the guardrail, recognizing that “this could be it,” feeling a sense that I may die or be seriously damaged by the impact about to take place. Then the next thing I remember is the car stopping and my recognition that I think I’m okay.

The highest priority for me this last year has been my spiritual practice: Deepening my sense of faith and trust, strengthening my partnership with forces unseen, settling into myself, breath, acceptance and finding new connections and life-threads. I always pray before leaving for trips, but that day my prayers lasted longer than expected. I imagined it was because of the goodness of the gift of my pleasure and joy I was giving myself for my birthday. I did not realize it was genuinely connected to the gift of life that was being given to me.

The Drive to Keep Going

Thanks to my dearest friend and family who drove out to meet me, check-in that I was really okay, and swapped cars with me, I still went and danced and glowed with Janelle Monae and another dear friend and family. With only mild pain in my neck and head and a couple of commitments that I felt I needed to keep, I “pushed through” for another week… mildly listening to my body. One week after the incident, I had time to pause and stop, to recognize that I actually needed a lot more of that, likely had a mild concussion, needed rest and restoration, and so slowed way down.

And then… the shadow cloud moved in. I had been feeling that I was taking steps forward in many areas of my life, but that I was just on the edge. It was requiring a lot of effort to keep the hustle moving forward. With this mandate to slow down and listen to an aching body that also needed to rest and go slow, doubts and uncertainties and stories of “see what you’re NOT doing, see how you’re NOT living the world you dream of, see how you haven’t brought to life what you’ve been working towards” came flooding in.

I Am a Work in Progress

So I’m in a familiar place, and I’m not. Tears return with a smile right now. I still have so much to learn in regards to how to genuinely listen to myself, listen to and nourish my body, trust in the patterns and cycles of the universe, and show up for my purpose here on this Earth in ways that are enlivening for the world around me and the world within me. Once again, my body is speaking to me and it feels like a foreign language… clearly a language meant to reach me, but one I’m not sure how to understand. Once again, she says, “I get that this is hard for you, and you must give it your attention.

And while the dark shadow threatens to cloud my view, I recognize it for what it is. I see it’s familiar neural pathways in my existence, and I also have the strength and insight to not indulge it (or catch myself when I am). A taste of its presence comes accompanied with the reminder that this is a habit, pattern, it’s familiar and not the full truth. I am so much more than the stories it whispers to me. I can recognize its presence and yet not indulge its desire to settle into me. I can feel that it is close while also staying connected to life-giving sources that nourish and inspire me, that allow me to dance with the sparkle in life, I do not have to be shaded by life-draining habits of my psychology.

So, here I am, walking vulnerably on this path of life. Marveling at the labyrinth of the year I was 40 and curious about where I am going on this journey, which souls I will partner with as I continue to live forward my purpose, and what we will bring to life. I am so grateful for those who are on the journey with me now, living and weaving love to the fullest of our capacities. Thank you for reading my tender storytelling and heart sharing. And if it feels right for you, please join me in offering a prayer for me and for you — May we shine with the light of our souls, radiant in and devoted to our purpose here on Earth, loved, supported, protected, and divinely guided. Thank you.

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Shift the Perspective

PapaAndMeSometimes you just need a different perspective on things. Don’t be afraid to shake things up and look from a different view. We gotta be trying all the tricks we know, using all the tools in our toolbelt. 

(cute Papa Hertz and cute little me)

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What Is This Moment Calling For?

Ashley041417-219As 2018 walks into my life, making herself at home like she’s been here all along, I’m reaching out to you, most of the people that I know, because now feels like the time.

As I see it, we are facing an opportunity of our lifetime: Can we learn or remember how to take better care of one another and guide ourselves towards a future that is more humane than this moment we are living now?

Most days, I have hope that it’s possible. In my 40 years of life, I’ve been blessed to meet thousands of incredible people all around the world. I’m in awe of how many folks from different backgrounds and life experiences are actively investing their energy and resources towards creating a more compassionate future. I hypothesize that perhaps the majority of people on this planet have good in our hearts and are capable of acting in ways that bring out the positive side of humanity.

So in 2018 – that’s a question that I’m exploring and where I will continue to focus my attention. Here are a few things that I believe which guide me:

  • People are amazing and capable of so much goodness
  • We are wiser together — the challenges that we face at this time are solvable when lead by the collective wisdom of diverse groups
  • If we face the truth of the past and present, then we are capable of imagining a future and working together to create the world we dream of
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Thanksgiving Holiday Reflections

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Being a “true” American (legal citizen or not) means that we get to constantly live with, sit with, feel the complex contradictions of living on this land, in this country. Today is an epitome of that experience — an opportunity to give attention to the trauma and genocide of the way this country was founded, to honor the original people of this land, to reckon with the lies many of us were taught in school, and to walk courageously forward holding a greater awareness of the truth. AT THE SAME TIME, we can celebrate an opportunity for millions of people to focus on the spirit of gratitude, giving thanks for our blessings, being granted a day to pause and celebrate love, connection and food with family, friends, ourselves, neighbors, strangers…

I am deeply grateful for these days when “business as usual” takes a bit of a pause and I can make space for what is most important in my life. I’m grateful for all the loved ones who touch my heart and help me be a better, more loving human being. I am grateful for all the sacrifices that people have made to allow me this moment to live. I have reverence for all the suffering that has been endured to allow us this moment to live. I pray that I am honorable in the ways I live my life and I ask for forgiveness for any ways that I am disrespectful, insensitive or have caused harm.

Blessings to you as you walk the path of this day and this season. May we be awake to the complexity of the human experience, able to be with the joys and the suffering, able to recognize the past while co-creating a more compassionate and just future. May we find and be the medicine for one another.

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May we place our hearts with you…

Awake in the darkness of the night… I’m feeling… my heart traveling the terrain of trauma and love erupting fiercely on this globe, erupting fiercely in the hearts of so many dear souls.

“In Hebrew, “pay attention” is literally translated as, “place your heart”. Placing our hearts requires effort. It requires us to focus beyond the chaotic white noise that fills so much of our lives… Placing our hearts means imagining a world where we see people for who they really are, where we seek to understand the lived experience of those around us, from their perspective. Not with judgement, but with compassion.” ~ Rabbi Will Berkovitz

Under the gaze of this new moon, I feel the grief and warrior-ship of my trans and non-binary community after the loss of Scout Schultz this week and Derricka Banner last week. May we place our hearts with you. May we see you as you are, whole and beautiful. May we love you as you are, courageous truth tellers.

I feel the dark and confusing places that the human mind can travel to, those moments when purpose and peace and connection feel stripped away, when we are struggling with our mental and emotional and physical health. May we place our hearts with those of you who are in this struggle. May love seep into the cracks, overshadowing the pain, and illuminating the light of your own precious soul, igniting the places where you can feel the divine breathing through you, where you can feel lightness and see how incredibly valuable your presence here on this earth is.

I feel the fear and trauma as storm meets earthquake meets fire meets flood. As people?’s lives are uprooted, loved ones lost, homes demolished. May we place our hearts with you. May we continue to turn to one another and extend a helping hand. May we build home together. May we see beyond our differences and awaken to our abilities to help make this world safer for one another… in times of crisis and also in the ordinary moments.

I feel the weight of exhaustion, the personal toll taxed upon those who daily are impacted by forces of oppression — systems that are trying to hold you down, trying to keep you from fully expressing the profound aliveness of who you really are, dampening the opportunities for your genius and gifts to be contributed to this world. May we place our hearts with you and tell the truth about these systems of destruction. May the fierceness of our gaze cause these systems to incinerate. May the power of our imagination and our commitment to one another grow brilliant webs of relations grounded in love, justice and equality. May we all know freedom and liberation. May we cultivate a more loving and compassionate world for our children to grow up in.

Thank you for traveling with me into these feelings and prayers. Thank you for being willing to sit with the dark and the light. Thank you for placing your heart and gifting your attention. Thank you for dreaming into the power of our togetherness… May it be so. <3

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