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Under the Veil With My Tender Heart

There is a tendency inside of me to feel responsible for the world, responsible for the well-being of others. If I can see someone suffering, if I can feel the presence of sorrow, if I can recognize that injustice or unfairness or cruelty is happening, I feel a sense of responsibility to “do something” — I am able to respond, response-able, and thus a feeling arises in me that it is my obligation to act. Easily I can deny my own feelings or needs, ignore internal voices that are looking out for my own well-being, and invest all of my energy into this perceived need that I see “out there” in another person or situation. Or… if I choose not to act, I can get caught in a spiral of guilt, fear, worry and concern that my actions or lack of actions are causing further harm to another. I can completely exhaust and deplete myself with these tendencies, with this inclination to jump out of my own skin and over-prioritize my perception of the needs of others. I used to think this pattern in me was compassion. I am growing in my ability to see that it is actually an unhealthy habit that is self-centered, toxic, and codependent behavior.

This year I have invested a great deal of energy and attention into my own healing. I am growing in my ability to stay rooted in myself, listening to my own body and my own needs while also sensing what is going on around me and with others. I’m making choices about how to act that keep my well-being in the equation and aren’t reactions to some self-imposed mandate. I am learning how to not give more than I have and how to not act from a place of pity, guilt, or that unhealthy flavor of “you have to…”. Often I am still confused when discerning between healthy human family obligations and unhealthy codependent perceived obligations. This is one of my learning journeys. And I feel my boundaries and discernment ripening.

My Mid-Life Labyrinth

This has been a huge focus of the 40th year of my life. I was initiated into my 40’s with a powerful and sacred full solar eclipse that moved me to my core, returned me to my core, spun magic and awe and love all around me, and tossed me into life like a shooting star, aware of my trail of light and clear that I was on this journey with many other light beings. I was hopeful for the alignment that would unfold in me in the coming year. I had dreams of me glowing in my body, strong in my big-hearted, bright-eyed, wise sense of self, and vibrant with the flow of connections weaving between me, the people I love, the places I live, and the work in the world I am doing. I was committed to this journey… as I often am at the beginning of a cycle.

As I near completing another spin around the sun, reflecting on where I am now and where my soul and psyche have traveled this past year, it seems like I’ve been walking my mid-life labyrinth. I’ve had stretches of joy and celebration where I feel aligned and focused, and I’ve had stretches of depression and darkness where the sparkle in life has faded and the depths of personal and societal work has drained me. It’s been both an orienting and disorienting year.

Today I find myself in a familiar and yet possibly an unfamiliar place. There is a dark and shadowy pit of insecurity, self-doubt, stories of inadequacy and lack, and beliefs of scarcity that I know all too well that is close by. A magnet that pulls at me, whispers tales of failure and self-deprecation, and fills me with dark, negative images of myself. So much energy is required to counterbalance this force. As I said, it’s familiar. Yet today I find myself thinking that perhaps it’s a situation of “two steps forward, one step back.” I imagine the terrain I travel is a spiral, spinning towards wholeness, evolving and devolving on a windy road that ultimately takes me home to myself and my purpose. I know that I am aligned with my North Star and the universe gives me signs, though I don’t always understand them. This latest return to the shadows has arrived after an incredibly intense gift from the most holy.

Divinely Protected

Two weeks ago I felt the most divinely protected that I have in a long time. Driving 70 miles on the highway, in a state of bliss and celebration as I traveled to experience a birthday gift I’d bought myself, tickets to see Janelle Monae in Charlotte. I lost control of my car, skid for 384 feet (longer than a football field), spun around, hit the guardrail, skid backwards another 61 feet, and stopped on the right hand side of the road, snug against the guardrail, facing oncoming traffic. Once the car was stopped, the clearest memory for me is the perception of, “Holy shit. I think I’m okay. I know I’m in shock, so don’t believe my thoughts. But I really think I’m okay. I am protected. Gratitude.” I recall the moment of heading straight for the guardrail, recognizing that “this could be it,” feeling a sense that I may die or be seriously damaged by the impact about to take place. Then the next thing I remember is the car stopping and my recognition that I think I’m okay.

The highest priority for me this last year has been my spiritual practice: Deepening my sense of faith and trust, strengthening my partnership with forces unseen, settling into myself, breath, acceptance and finding new connections and life-threads. I always pray before leaving for trips, but that day my prayers lasted longer than expected. I imagined it was because of the goodness of the gift of my pleasure and joy I was giving myself for my birthday. I did not realize it was genuinely connected to the gift of life that was being given to me.

The Drive to Keep Going

Thanks to my dearest friend and family who drove out to meet me, check-in that I was really okay, and swapped cars with me, I still went and danced and glowed with Janelle Monae and another dear friend and family. With only mild pain in my neck and head and a couple of commitments that I felt I needed to keep, I “pushed through” for another week… mildly listening to my body. One week after the incident, I had time to pause and stop, to recognize that I actually needed a lot more of that, likely had a mild concussion, needed rest and restoration, and so slowed way down.

And then… the shadow cloud moved in. I had been feeling that I was taking steps forward in many areas of my life, but that I was just on the edge. It was requiring a lot of effort to keep the hustle moving forward. With this mandate to slow down and listen to an aching body that also needed to rest and go slow, doubts and uncertainties and stories of “see what you’re NOT doing, see how you’re NOT living the world you dream of, see how you haven’t brought to life what you’ve been working towards” came flooding in.

I Am a Work in Progress

So I’m in a familiar place, and I’m not. Tears return with a smile right now. I still have so much to learn in regards to how to genuinely listen to myself, listen to and nourish my body, trust in the patterns and cycles of the universe, and show up for my purpose here on this Earth in ways that are enlivening for the world around me and the world within me. Once again, my body is speaking to me and it feels like a foreign language… clearly a language meant to reach me, but one I’m not sure how to understand. Once again, she says, “I get that this is hard for you, and you must give it your attention.

And while the dark shadow threatens to cloud my view, I recognize it for what it is. I see it’s familiar neural pathways in my existence, and I also have the strength and insight to not indulge it (or catch myself when I am). A taste of its presence comes accompanied with the reminder that this is a habit, pattern, it’s familiar and not the full truth. I am so much more than the stories it whispers to me. I can recognize its presence and yet not indulge its desire to settle into me. I can feel that it is close while also staying connected to life-giving sources that nourish and inspire me, that allow me to dance with the sparkle in life, I do not have to be shaded by life-draining habits of my psychology.

So, here I am, walking vulnerably on this path of life. Marveling at the labyrinth of the year I was 40 and curious about where I am going on this journey, which souls I will partner with as I continue to live forward my purpose, and what we will bring to life. I am so grateful for those who are on the journey with me now, living and weaving love to the fullest of our capacities. Thank you for reading my tender storytelling and heart sharing. And if it feels right for you, please join me in offering a prayer for me and for you — May we shine with the light of our souls, radiant in and devoted to our purpose here on Earth, loved, supported, protected, and divinely guided. Thank you.

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Turning Inward

UnderEarth

Right now I’m under my brown earth blanket with 3 journals open, reflecting on life, what I’m learning, this year, these last 3 years… synthesizing, drawing pictures, conjuring… cozy and incredibly grateful for this season of slowing down and turning inward.

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Strategies to Reduce Stress

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Research shows six major strategies for mitigating stress: sleep, nutrition, exercise, mindfulness, mental health care, and healthy relationships.”

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Asking For Help

Fb therapy session and public vulnerability. I could use a little love today and any self-love wisdom that you have to share. Unfortunately there are some voices inside my head that are fixed on telling me stories about myself that make me feel like shit (stories they’ve been telling for years, a lifetime?). I’m trying to shut the tapes down, and I welcome tips you have for caring for yourself. From a tender heart who is fine in the big picture, just in the throes of healing and learning. Thank you <3

This post on facebook yielded 82 comments with incredible suggestions. Someday I hope to make another post that shares all of the self-care, self-love wisdom that was shared. Moral of the story… Ask for help.

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Caring for Your Whole Self

Please take care of yourself… and encourage others to do the same. It ain’t easy being human.
<3


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Originally posted on Facebook by Monica Mitchell

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