Under the Veil With My Tender Heart

There is a tendency inside of me to feel responsible for the world, responsible for the well-being of others. If I can see someone suffering, if I can feel the presence of sorrow, if I can recognize that injustice or unfairness or cruelty is happening, I feel a sense of responsibility to “do something” — […]

Strategies to Reduce Stress

  “Research shows six major strategies for mitigating stress: sleep, nutrition, exercise, mindfulness, mental health care, and healthy relationships.”