Strategies to Reduce Stress

  “Research shows six major strategies for mitigating stress: sleep, nutrition, exercise, mindfulness, mental health care, and healthy relationships.”

Grief, Trauma, Exhaustion

Awake in the darkness of the night… I’m feeling… my heart traveling the terrain of trauma and love erupting fiercely on this globe, erupting fiercely in the hearts of so many dear souls. “In Hebrew, “pay attention” is literally translated as, “place your heart”. Placing our hearts requires effort. It requires us to focus beyond […]

Gifted and Creative Individuals

I would love to hear your thoughts on this perspective of gifted and creative individuals. The article is The Application of Dabrowski’s Theory to the Gifted by Kevin J. O’Connor and was published in the book Social and Emotional Development of Gifted Children: What Do We Know?. Here are a few quotes from the article […]

The Social Synapse

The Social Synapse from The Neuroscience of Human Relationships by Louis Cozolino   Look closely at the body and you will discover layer upon layer of highly complex interlocking systems. As you examine each layer, you will discover countless individual cells (neurons in the nervous system) that differentiate and migrate to specific locations throughout the […]

Brains, Beauty, Love, Learning and Celebration

For the next three days I’ll be attending the Learning and the Brain Conference which is focusing on social brain research. It is very exciting to be learning more about the science and neurology that underscores much of the theoretical philosophies and intuitive knowings that are the foundations for much of my work and inspiration. […]