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What Aisle Did You Find Your Serenity In

I went for a walk with a beautiful 4 year old yesterday. She had amazing skills for approaching strangers and inviting engagement. She quickly got to where her heart wanted to be… holding a woman’s hand crossing the street, petting a dog, offering a flower.

The poem below invites me to step up my efforts and attention, becoming more skilled at getting to the heart of what my being wants to communicate to another… to go right there with stranger, friend, family or self? The poem inspires me to get creative and be real. Just like this little boy who asked Obama if he could touch his hair to see if it felt like his own. What a genuine way to relate with the world. Do you want to join me in this challenge?

I Confess
by Alison Luterman

I stalked her

in the grocery store: her crown

of snowy braids held in place by a great silver clip,

her erect bearing, radiating tenderness,

the way she placed yogurt and avocados in her basket,

beaming peace like the North Star.

I wanted to ask, “What aisle did you find

your serenity in, do you know

how to be married for fifty years or how to live alone,

excuse me for interrupting, but you seem to possess

some knowledge that makes the earth turn and burn on its axis—“

But we don’t request such things from strangers

nowadays. So I said, “I love your hair.”

Thank you 37days for the poem and The Official WhiteHouse Photostream for the photo.

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Blessing Others: A Practice for Opening the Heart

by Janice Lynne Lundy

“Blessings” is the sign-off I use in my e-mail correspondence. It was a conscious choice to do so. I was at a stage in my life when “Sincerely” was just too cold; “Love” a bit too warm for a general farewell, especially to business associates. I had to find the one that fit me the best. “Blessings” felt just right.

E-mail is but one of the many opportunities we have to bless others. Throughout the day, we have many opportunities to offer them well wishes, both verbally and non-verbally.

It’s easy to bless the people we love, harder to confer a blessing of peace and happiness upon a prickly other. More challenging yet, if someone has hurt or betrayed us. I’ve often viewed the presence of difficult others in my life as an opportunity for me to love more; to move from hardheartedness to openheartedness, from expectation-holding to letting go, from grudge-holding to forgiveness. Blessing, in fact, may be one of the most powerful practices we can use to keep our hearts open to one another.

Go Undercover

Without them even being aware of it, we can bestow our goodwill on another. Consider the people we encounter in the course of our day, people who may appear to be “invisible.” The woman who scans our groceries at the checkout counter, the groundskeeper at our condo, the janitor at our children’s school, countless others, too many to name. What if we sent a silent, “Bless You,” as we passed them by? “Bless you for your hard work.” “Bless you for doing your job so I can live more comfortably.” “Bless you for caring for my children.” And so on.

Send a “Body Blessing”

With folks to whom we are more intimately connected, we might employ another form of blessing—a “Body Blessing.” Some of us are reluctant huggers. We give quick hugs, embracing someone out of formality or expectation with no real warmth to be found in it. What if we took this body-to-body opportunity to hug a blessing into them? As we press our cheek or shoulder to theirs, we can silently offer them a blessing of health, inner peace, or joy.

Just Say It

Sometimes the direct path of blessing is best. We need to speak our blessing aloud, face-to-face. This is difficult if we have been raised in stoic families who frown upon such outward expressions. Or, perhaps we are shy about speaking our blessings to another for fear of their response. In any case, a verbal expression of well-being or gratitude may be precisely what is needed to deepen our relationship. A whisper in the ear works wonders; an eye-to-eye confession is even better. Engaging in this way brings boundless rewards, to both the giver and the receiver.

The practice of blessing is good for what ails us. It invites us to express gratitude for the presence of others in our lives. It reminds us to see and affirm their basic goodness. Blessing is so very simple. Two little words, sincerely spoken, can change how we perceive our world. “Bless you” is all it takes …

©Janice Lynne Lundy, 2009

Janice Lynne Lundy is participating in the WOW! Women on Writing Blog Tour, promoting her book, Your Truest Self.

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Listen To Your Heart’s Song

“Do not try to tame the heart,
but listen to its song,
and it will lead you to the place
where you most belong.”

~Author Unknown

Thank you Saroeum for the quote

and Tearsandrain for the photo.

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Love, Courage and Being Human

We’re so human.

Sitting in the hospital has the effect of causing me to think a lot about being human, having a body, how the body works, how we humans are connected to each other, and particularly the many, many different life experiences that we each have, the infinite possibilities that there are.

I’m in the ICU waiting room right now. Sleeping relatives, people reading, conversations, pacing,cell phones, tappering fingers at the computer, reading the newspaper, staring. What brings them all here? What is their loved one experiencing? How long have they been in ICU? Was it a planned visit like ours is or was it an emergency that brought them here?

A question passing through my head… How does each person cope?

And then I hear a laugh, and a woman somewhere on the other side of the plants says, “Ahh… you’re such an optimist!”

I woke up this morning thinking about bravery, courage and love. My dad continues to astonish me with the courage that he’s showed throughout this entire experience. Coming out of major surgery, he baffled all of us with his completely lucid, spirited, curious and informative self. Really, this guy just spent four hours in surgery. He had his stomach opened and then his entire digestive system was re-organized (gallbladder removed, part of pancreas removed, part of stomach removed, bile duct removed, and a tumor removed). Everything was sewed back together in new ways and his stomach stapled shut. Now he’s asking if we took a picture of all of us in the waiting room, he’s telling us about the synchronistic connections with the anesthesia doctor and making jokes with the nurses. How is that possible? How amazing is our human spirit and the ability to not just survive but to do so with the will to flourish.

I really believe that a lot of his success has to do with his bravery and courage. I would say he walked into this surgery open-heartedly. For me an open heart has trust and is available to connect with what ever is coming its way and even surrender to it. I continually see him taking in the facts, meeting what is known about how he (and his body) are experiencing life, and then being with what arises. That includes being with his fear, his nervousness, the hinting inevitable ‘what-if’s. Being with it all… and not stopping there… having the courage to push beyond what-is to hold the perspective of what could be – healing, fast recovery, his own bed, LIFE!

As I write now, it is day 3 after the surgery. He’s out of ICU. This morning he took his first walk around the nursing station. This afternoon he made three laps. One by one the tubes are coming out and at the moment his legs are dancing under his covers to the Keb Mo playing on the CD player!

He believes that so much of his progress is from his huge network of love, support and care. He is a man well loved and respected by those in his life.

And so the questions that sit with me right now… How might each of us touch that place in us that feels well loved and respected (especially loved and respected by ourselves)? What happens when we live from that center? How do we allow that to be medicine that empowers us to have courage to move towards the possibilities of what could-be that feel alive and vibrant?

And as for my dad, you can follow his journey on The P Train.

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Absolutely Clear



Your loneliness so quickly.

Let it cut more


Let it ferment and season you

As few human

Or even divine ingredients can.

Something missing in my heart tonight

Has made my eyes so soft,

My voice so


My need of God



– By Hafiz

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David Whyte offers an image of soul:

“that small, bright and indescribable wedge of freedom in your own heart.”

Thank you Mike for the quote
And Thomas for the heart

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moving along

with love in my heart

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