Words


I love words. I love simple words and words I have never heard before. I love old words and the original meaning of words. It’s like floating back to the roots, always trying to capture the essence which lies beyond.

I love how simple words stringed together can take me on a journey, play on me like an instrument, make me laugh, sad, excited and full of love. It’s a miracle and part of that miracle is You. We. Us. All of us.

Words carry energy and that energy can hurt or heal. A heartfelt: “I love you!” can change any ones day. There are words of power. The old traditions call them prayer or mantra and they connect us with the ever present. With simple words to the ever present in 3 small paragraphs…

I love words!

Painting by Alex Stiefler

Comments:

Dear Jan,

Welcome back!

Oh how my heart skips feeling your words here… your reverence and reverie emerging forth through this screen… your voice and your perspective opening up into this playfield of expression, taking me on a journey, playing me like an instrument. Luscious!

I recently learned a word I think you would like: quiescent— Being in a state of repose; at rest; still; inactive.

with love,


GravatarDarling Jan!

How wonderful for you to post. As a fellow lover of words, your own were a great gift to me. As with all your past posts on Integral Naked, the integrity and immediacy of your words resonated with my own experience, facilitating deeper contact, clarification, and inquiry. Biggest hug and deepest bow to you.

I sometimes marvel at language’s capacity to clothe the silent and subtle movement of thought-feeling- sensation in manifest form as speech via the concert of breath and body and as writing via the complex codification of abstraction. I’m also taken with the paradox of words/language/conception as simultaneously revealing and concealing the Experiencing that birthed them. Maybe speech can even be understood as a yoga of subtle and gross form — if nothing else, every utterance is ultimately a creative act, and a testament to God’s annunciation as human expression.

Thank you again for opening me further to my own experience.

So much love,
~Brandy


GravatarThank you two so much for your kindness! One love, one mind, three hearts beating in different places. Love ya!

Emerging Independence

More personal confessions…

It’s strange to me how much I “need” to have others validate things that I do or experience, how much I can deny my own experiencing, minimizing it, not honoring the fullness of intensity that is my living or the guided action that emerges from my listening. For example, I’ve noticed lately how I experience a touch of wholeness when someone validates how deeply I feel. It surprises me (and then often moves me to tears) how healing and confirming it is to have someone else simply acknowledge that I experience life intensely, that I feel deeply. How curious that I don’t trust my own experiencing as proof. Intellectually I do, but at a sensing level there is still so much I am learning to trust.

I am grateful for people in my life who reflect these realities back to me. Through the interdependence of our relationships, I am invited into greater independence, a fuller knowing of what it’s like to be me. What a blessing.

You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.

~ Mary Oliver

Courage and Willingness to Die and Be Born

Caitlin Frost doesn’t yet have her own webl, but she is filled with and shares in her daily life a tremendous amount of insight, experience, inquiry and love. This comment she left at the Living With an Open Heart thread is too powerful of a teaching, a potent expression of practice, to leave in the comments… so I’m reposting it here.

I’m particularly drawn to her point that living with an open heart involves “holding the courage and willingness to constantly die and be born”… and when this practice embraces clarity, “the energy stays in the system, feeds it and provides the strength to support the vulnerability.” To live with an open heart, it is essential to stay connected to energy sources that support vulnerability. Vulnerability can become quite destructive if not supported… and is exceptionally powerful when held in its essence.

Take it away, Caitlin:

Hi Ashley, I am exploring similar terrain at the moment. I have been doing a lot of meditation and Byron Katie work this past month and opening up lots of interesting and vulnerable places in myself. Feeling raw and also amazed and full of strength possibility. Like I am dying and being born at the same time – over and over again. I really think that clarity is the key – I can live with an Open Heart much more peacefully and powerfully when I am really clear – it is like a slightly (and crucially) different kind of vulnerability that retains much more life force and curiosity than the combined “amazing moments with leaky, fearful and confused energies mixed in” I have mostly experienced around vulnerability in my life. Open – close – open – close…

Having very closely experienced death and birth in recent years – it struck me very clearly that they share a powerful and connected energy – a sense of power or life force moving. In a way living with an Open Heart feels for me like holding the courage and willingness to constantly die and be born. Without the clarity – it just feels like dying, and the energy feels like it is draining out of the system. With the clarity it feels like the birth is connected, follows quickly, and so the energy stays in the system, feeds it and provides the strength to support the vulnerability.

In my martial arts training I am also playing with these energies of openness and vulnerability in the physical realm. Experimenting with the energy of emotional vulnerability in my responses to physical vulnerability. What it feels like to hold my energy and body solid and open as someone comes flying through the air at me.
Noticing that it is my own sense of groundedness and clarity of thought that makes it possible for me to stay fully present for the experience, and stay open to the experience whether I block or jump out of the way. If I can trust my clarity – I can stay open to it, curious and available to act.

This leads me to wondering, how do you (whoever you are that is interested in looking into this question) recognize clarity? A related question emerged and was explored in the last online meditation which was, How do you recognize deep knowing?

Words, Inner Worlds and Longings

It is said that every gift or strength that we have is accompanied with a shadow side. Light casts shadows; attributes that serve us can also inhibit us in other ways.

I like playing with words. I enjoy shaping them together in efforts to express meaning. My goal is for another to easily receive and experience the meaning for him or herself. Words are amazing in this way. They allow us the ability to offer a concrete expression of our internal experience. And then another person’s mind can potentially receive the meaning contained in the expression, understand it, and even verify its accuracy. Of course there are other forms of expression besides words… but for now I’m talking about words!

I just finished a phenomenal fantasy book called The Ordinary by Jim Grimsley (thank you Sheri for the superb recommendation). In the quote below he’s writing about words and their relationship with magic (I’ve changed it to the present tense):

“Words bring events into being. They focus consciousness.”

“Any word by its nature allows two disconnected minds to share thoughts with one another… A word is energy and object at the same time, already capable of moving information from one person to another, and… therefore it should not be surprising that a word is capable of much more.”

With a certain degree of certainty (and a lot of room for mystery) words let your mind know what my mind is experiencing… and thus let us have a shared experience. That’s amazing!

More self-disclosure. I have a deep longing for shared experiences. (I know, this is shocking to some of you!) Thomas Hurley writes about our “essential yearning for communion.” I relate to that. I come alive, radiate aliveness, when I am experiencing my inner world, you are experiencing some aspect of my inner world, you are experiencing your inner world, I am experiencing some aspect of your inner world, and we’re here experiencing the outer world and our shared inner world together. Ooohhh, I just love that stuff! I yearn for more and more of it. Mutual relationships like that can be hard to come by in our society. Often, instead of sharing our worlds with each other, we wander around lost in our own world… or even ignoring our own world and getting lost in other worlds.

Perhaps more on that topic later. For now, I’ll return to words.

One thing I’ve been noticing is that I can lean too much on words, especially when I am stressed or in a fear state. I rely too heavily on the fact that words have the capacity (and I trust their capacity) to translate to another my inner experience of being alive or to help me understand another’s experience of being alive. In that state, I can become addicted to the certainty that I think words express. I want so desperately for another to understand my inner world and I want so desperately to understand their inner world. Living from my shadow at this point, I lose trust in my other senses, my other modalities of expressing and listening. I shut down to hearing them… I shut down to expressing with them… I shut down to receiving… and I grasp at and overly-rely upon words.

Shadow and light dancing together… funny how that works.

There’s more I want to write on these topics… holy longings, longing for subtle communication, ways of expressing and communicating non-verbally, a developmental stuck point we might be in socially/relationally, more shadow elements with words, talking about things too much, using words more than I need to, more about The Ordinary… Some topics you might see in the coming time… or not!

I’ll leave you with a practice that they use in the land where the story The Ordinary takes place. It’s one I’d like to adopt.. I wonder what sign we’ll use… I wonder who we is?!

“This is a sign that means we leave you to yourself, to your own peace. We make this to one another to signal that we are willing to talk but feel it would be an intrusion to speak first.”

Photo by Jim Rider/AP found at She Muses

Following the Patterns

… noticing a pattern …

I’m in conversations with two different friends around topics of living with an open heart and letting go…I couldn’t help but laugh when I felt these two lines together… they seem to sum up so much.

Open – close – open – close…

Fuck it. Compassion. Fuck it. Compassion.

Which turns me to a line from Bob Thurman that I like:

“The key to compassion is that it is more fun. Generosity is more fun, that’s the key.”

Since generosity is more fun, it’s no wonder that this song Whoever You Are by Geggy Tah is tickling me with delight lately! Enjoy (it’s the third song). Here are the lyrics that tickle me:

All I wanna do is to thank you
even though I don’t know who you are
You let me change lanes
while I was driving in my car. . .

Whoever you are
I wanna thank you who…

It’s the simple things that can make such a difference.

Online Meditation

Please consider joining us for another online meditation tomorrow, Friday, June 29th at 9:00 am Pacific Time in the Santuary at Wings. You can visit last week’s meditation by going here.

After a phone conversation with Amy today (who plans to be present for the meditation tomorrow) I find myself lightly holding a theme of inquiry for tomorrow’s meditation. I am resting with the word, energy, feeling, practice of receiving. We’ll see what emerges tomorrow in our shared space. Hopefully you’ll be there to experience it yourself!!

Update: You can experience the meditation here… and if you feel called to continue it, post away!