emotions – Easily Amazed

Protected: Reflections during a Pandemic

There is no excerpt because this is a protected post.

May They STOP and Find Healing

Today is hard. Gentleness and love to all the women and all the souls who are also feeling that. I’m at the laundromat and there is a man that has a t-shirt on that says “Only YES means YES”. It’s striking to me how much it affects my nervous system to see a man walking […]

Strategies to Reduce Stress

“Research shows six major strategies for mitigating stress: sleep, nutrition, exercise, mindfulness, mental health care, and healthy relationships.”

Reflections on White Supremacy on the Rise

So many feelings around this… Nazi’s and White Supremacists are willing to be violent and kill people. Period. They also feel emboldened right now. This feels like an instance where police acted fast and used their resources to stop actual violent perpetrators (With the partnership of a community member that knew to remember the license […]

May we place our hearts with you…

Awake in the darkness of the night… I’m feeling… my heart traveling the terrain of trauma and love erupting fiercely on this globe, erupting fiercely in the hearts of so many dear souls. “In Hebrew, “pay attention” is literally translated as, “place your heart”. Placing our hearts requires effort. It requires us to focus beyond […]

Grief, Trauma, Exhaustion

What Do We Do?

Urgent messages are coming out of Aleppo, horrific violence against civilians (particularly women and children) has intensified. A genocide continues to happen and the world sits silently, including myself. I breathe and offer prayers and light a candle. May their souls escape the suffering… And I wonder… what do we do? I will me honest, […]