Over the last couple of years, off and on, I have been experimenting with healthy living rituals. I tend to be a pretty spontaneous person, following what is most alive for me in a moment. I try to listen to what I need (my mind, my heart, my body, my soul, my relationships, the whole) […]
Category Archives: WhoIAm
Fear, Nourishment and Beauty
Last week my heart was nourished as I spent 5 days in Atlanta with family and friends. A place of intimate relationship and comfort with a dear friend of mine was restored. I am beyond words with gratitude. I am touched with love’s grace. FearI also went to the oncologist with my dad and his […]
Returning Home
I’m back in Seattle now after a little over 2 weeks in Atlanta with family and fate. I sit in one of my favorite coffee shops. Drink coffee, eat a bagel, watch the people around, smell the smells, hear the many sounds, feel the quiet/loud, stillness/activity. It’s sunny outside. I see the light shining through […]
A Learning Journey
The journey continues. For me, that’s one of the beauties of being alive… the journey always continues! My dad got the best possible news yesterday (huge sigh of relief). So I step out of one type of unknowing, a complete unknowing that has a verdict to be delivered… and continue walking along a path that […]
Ever-changing States of Being
Life is a wild trip. A little over a week ago I was very busy, holding many different threads. I was working on many projects, bringing delicious things into being, maintaining my usual jobs and trying my best to stay balanced and keep up with it all. I was on the edge, close to being […]
Voice Dialoguing and A Personal Story
Journaling yesterday morning, I found myself wondering about how I operate:Who is it that has all the control? Who is the dominant decision maker?I decided to explore this inquiry through Voice Dialoguing. If you’re not familiar with Voice Dialogue, Brandy George explains it here: Voice Dialogue work allows us to transform the unconscious struggle of […]
Do You Like Me? (sigh and smirk!)
I had a great conversation with a friend last night about the energy I spend (people spend) worrying about whether or not people like me (us). I’ve also been swinging the tree-tops of my monkey mind wondering (worrying) if the heart of my intentions is felt by others. Oh the places I go when following […]