Category Archives: Uncategorized

this weekend i went to a retreat sponsored by the omega institute at the crossings in austin. the facility, setting, and vacation were all so nourishing and refreshing. the workshop that i attended was facilitated by lama surya das, and was on the theme: Letting Go of Who You Used to Be. i had an […]

(artistic love added to the smoothie by michael herman) michael wrote: “you are not alone! i hear there are many of us in this mode at this very month.” in regards to the procrastination issue. it has become a favorite practice of mine to notice trends and patterns in people at various times. like that […]

i’m seeking assistance from professional procrastinators who understand how difficult it is to motivate oneself to do activities that one is not motivated to do! from doing one’s taxes, to reading a book, to cleaning the bathroom!! any suggestions (besides… stay away from the computer!).

Here’s Jake Stewart’s letter to the editor in today’s Dallas Morning News Iraq: Enough is enough Friday marks the first anniversary of the invasion of Iraq. Having completed my four-year tour in the Army in November 2002, I feel compelled to take a moment and write for those soldiers whose voices you might not hear […]

“The Angel of Nekyia” by A. Andrew Gonzalez Image Linked from Sublimatrix.com coolmel, a fellow member of integral naked, opened my eyes to this artist. i can feel my heart shining, and…

i wrote: “right now there seems to be a huge current about speaking and living in truth. it’s amazing to me how alive it is. for me personally, it’s a spiritual truth… personal “identity” and divine connection sort of thing (nothing big!!). i see that ALIVE pulse around me in many forms. vocationally, politically, civicly, […]

my friend, brian, called me up yesterday to tell me that there were sun dogs in the sky. do you know about those? it’s when there is a little rainbow on both sides of the sun. (actually, you can find a more technical definition at any of these links that brian shared with me.) he […]