There is a tendency inside of me to feel responsible for the world, responsible for the well-being of others. If I can see someone suffering, if I can feel the presence of sorrow, if I can recognize that injustice or unfairness or cruelty is happening, I feel a sense of responsibility to “do something” — […]
Category Archives: Self care
Turning Inward
Right now I’m under my brown earth blanket with 3 journals open, reflecting on life, what I’m learning, this year, these last 3 years… synthesizing, drawing pictures, conjuring… cozy and incredibly grateful for this season of slowing down and turning inward. Photo source
Strategies to Reduce Stress
“Research shows six major strategies for mitigating stress: sleep, nutrition, exercise, mindfulness, mental health care, and healthy relationships.”
Asking For Help
Fb therapy session and public vulnerability. I could use a little love today and any self-love wisdom that you have to share. Unfortunately there are some voices inside my head that are fixed on telling me stories about myself that make me feel like shit (stories they’ve been telling for years, a lifetime?). I’m trying […]
Caring for Your Whole Self
Please take care of yourself… and encourage others to do the same. It ain’t easy being human. <3 Originally posted on Facebook by Monica Mitchell