As I’ve mentioned before I started a new website and project called Rituals for Healthy Living or Rituals to Invite Balance and Well-being. I’m slowly posting over 40 rituals that people have shared with me. Posting these rituals has been an interesting practice in and of itself. At the beginning, as I would reread the […]
Author Archives: ashley
Healing as an ongoing, instinctive process
My dad has been blogging at The P Train. Here is an excerpt from what I found to be an inspiring recent post illustrating how life continuously provides us with opportunities to recognize the gift of being alive. Cat and I listened to a CD of various speeches from cancer survivors and this particular one […]
Carrotmob
Carrotmob Makes It Rain from carrotmob on Vimeo. Carrotmob Website What power do we have to create change with our everyday habits of spending money? What’s possible when we organize together that isn’t when we act on our own?
Feist on Sesame Street
Here’s a song I like that was re-worked for Sesame Street. How cute! I love counting!
Rituals for Healthy Living
Over the last couple of years, off and on, I have been experimenting with healthy living rituals. I tend to be a pretty spontaneous person, following what is most alive for me in a moment. I try to listen to what I need (my mind, my heart, my body, my soul, my relationships, the whole) […]
Loving Your Path
An E-card for you from Paulo Coelho … make sure to turn the page (and play with the way the pages move!)
Breathing is Important
Breathing is Important …like when you meditate and your mind wandersyou don’t beat yourself up for ityou just gently go back to focusso be sweet with yourself when you worryit’s okit’s not like you are shooting heroinyou just got distracted from what’s best for youthe presentso deliciousit’s peach season and i just thought of juicy […]