“Research shows six major strategies for mitigating stress: sleep, nutrition, exercise, mindfulness, mental health care, and healthy relationships.”
This is a weblog that I, Ashley Cooper, began writing in 2003. In 2019 the site crashed. All of the content was saved, but the formatting lost. Please forgive the appearance! You can find current content at www.AshleyPCooper.com
“Research shows six major strategies for mitigating stress: sleep, nutrition, exercise, mindfulness, mental health care, and healthy relationships.”