Part of my self-care practice is noticing my own patterns for being and doing. Here’s a recent conversation with Meredith expanding on some of our current observations:
Meredith says,
This work just keeps taking me on the most amazing journey. I never really feel like I know exactly what I am doing, but rather that I am just being, in presence, in the most open-hearted manner I am able to open, coupled with with deep listening. I am filled with gratitude – thankfulness on so many levels.
And my response,
I sure do hear you on the abundance of gratitude-thankfulness. For me, I tend to start in a place of being and then I get seduced by the flurry of possibilities, visions, and pathways for action that come my way. I jump on a train with the intention to ‘bring something to life’. I go along for a few stops… and then realize… wait, what happened, where did my being go? How’d I get swept away into this flurry of doing? The first clues that usually get through to my awareness are when I notice I’m feeling anxious around all that I want to accomplish. That’s when I know it’s time to step off, breathe, feel the life, love and beauty around me, and listen to what is emerging NOW. The doing that needs attention always arrives in the right timing… I don’t have to arrive before it does. I just have to be here, centered and alert, listening to what is emerging. I love watching myself fall on and off this train… seeing my growth unfolding!!
What patterns do you notice in your life… related to being and doing, self-care or anything else your heart wishes to share!?