Do you ever feel tired, anxious or confused and just wish you could make it go away? Below my God-Friend demonstrates the pure joy that can come when you take a moment to take a few deep breaths. It can be that easy! Breathing will wake you right up! Video thanks to my new Flip […]
The journey continues. For me, that’s one of the beauties of being alive… the journey always continues! My dad got the best possible news yesterday (huge sigh of relief). So I step out of one type of unknowing, a complete unknowing that has a verdict to be delivered… and continue walking along a path that […]
Journaling yesterday morning, I found myself wondering about how I operate:Who is it that has all the control? Who is the dominant decision maker?I decided to explore this inquiry through Voice Dialoguing. If you’re not familiar with Voice Dialogue, Brandy George explains it here: Voice Dialogue work allows us to transform the unconscious struggle of […]
Tom Davis offered a wonderful practice for interacting with compliments in response to an earlier inquiry into compliments: When Malcom Forbes was awarded the first ever GQ Manstyle award he said something like, “We most appreciate those awards we least deserve.” So I always try to remind myself of that when someone gives me a […]
knowing my cells breathea deep knowing clarity my body resonateswith recognition my heart is awakea full knowing awareness not-knowing I open, accept, surrender being withthe mysterious emergenceof this moment falling, floating, flailing, flyinga flower turning inside outa void of total stillness knowing is trustingthe sacred listeningof my human instrument not-knowing is trustingthe sacred wholeness of […]
What does it feel liketo live lifeguided by a knowing that I don’t knowand I don’t need to know? I’d love to learn from your experiences. Got a story to share?
I had a great conversation with a friend last night about the energy I spend (people spend) worrying about whether or not people like me (us). I’ve also been swinging the tree-tops of my monkey mind wondering (worrying) if the heart of my intentions is felt by others. Oh the places I go when following […]