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Honoring the Homeless Community Leaders

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Every single person has gifts to offer. So many people in so many different life circumstances, dedicate their days and nights to giving their gifts and serving a greater good. My heart purrs deeply reading about these folks being honored and recognized for their service and fierce compassion.

“The awards centered on who in the BeLoved group (people who are living on the streets) has really shown leadership qualities and has been working on behalf of the whole community to create change.”

So much love and gratitude for BeLoved Asheville and the gracious souls ofAmy CantrellAdrienne Sigmon, and Ponkho Bermejo.

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Children’s Books Celebrating Black Boys

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Earthseed Series with adrienne maree brown

Screen Shot 2017-12-29 at 10.07.02 PMSo much goodness in this podcast about Octavia Butler, her books, particularly the Earthseed Series, Emergent Strategy and fierce guidance for liberation movement work. Continued gratitude to Adrienne Maree Brown.

Key Questions in the podcast:

  • Who was Octavia Butler?
  • What are the lessons of Acorn, the post-apocalyptic community that was created in Parables?
  • What does it mean to shape chaos?
  • How do these books teach us about resilience? survival? Love?
  • What can people do to practice radical compassion and empathy?
  • What does it mean to practice humility and create space for everyone when it might also mean that we let in potentially harmful people?
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Thanksgiving Holiday Reflections


Being a “true” American (legal citizen or not) means that we get to constantly live with, sit with, feel the complex contradictions of living on this land, in this country. Today is an epitome of that experience — an opportunity to give attention to the trauma and genocide of the way this country was founded, to honor the original people of this land, to reckon with the lies many of us were taught in school, and to walk courageously forward holding a greater awareness of the truth. AT THE SAME TIME, we can celebrate an opportunity for millions of people to focus on the spirit of gratitude, giving thanks for our blessings, being granted a day to pause and celebrate love, connection and food with family, friends, ourselves, neighbors, strangers…

I am deeply grateful for these days when “business as usual” takes a bit of a pause and I can make space for what is most important in my life. I’m grateful for all the loved ones who touch my heart and help me be a better, more loving human being. I am grateful for all the sacrifices that people have made to allow me this moment to live. I have reverence for all the suffering that has been endured to allow us this moment to live. I pray that I am honorable in the ways I live my life and I ask for forgiveness for any ways that I am disrespectful, insensitive or have caused harm.

Blessings to you as you walk the path of this day and this season. May we be awake to the complexity of the human experience, able to be with the joys and the suffering, able to recognize the past while co-creating a more compassionate and just future. May we find and be the medicine for one another.

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Which America Do You See?

“I never knew. This isn’t the America I thought it was. It hadn’t touched me personally.”

I hear these kinds of comments a lot lately, about so many different aspects of this country. I’ve said these words myself. If you are feeling this way, may you find the courage to stay connected to the shock, horror and overwhelm so that you can actually act to address the causes and effects of the truths you are waking up to. We need you active, not deflated.

To those of you who have for generations been dealing with these realities and dedicating your lives and those of your ancestors towards changing the tides… thank you. Humanity is indebted to you. May enough of us join you to actually make a difference in the lives of those living now and future generations.

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Indigenous Youth Leaders & Man Camps

These indigenous youth are badass. So much important information here. Their analysis, leadership and journalism is powerful and clear. They have updates about Keystone as well as other significant things to be aware of. Worth listening to all 27 minutes.

Do you know any farmers in Nebraska?

Keystone XL Pipeline Update from the NoKXL Gathering 2017 in Kul Wicasa Territory -Lower Brule, SD.
Youth voices from:
Seeding Sovereignty
Indigenous Environmental Network
International Indigenous Youth Council – Denver Chapter

I did not know about “man camps” until these videos and their correlation with missing Native women. This is disgusting and unfortunately extremely easy to imagine a sex trafficking industry and violence surrounding temporary housing for oil workers. More about Man Camps.


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Strategies to Reduce Stress



Research shows six major strategies for mitigating stress: sleep, nutrition, exercise, mindfulness, mental health care, and healthy relationships.”

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