A Song Can Lessen the Fear

Sderot, Israel is near the boarder with Gaza and is a city that experienced (experiences?) a constant threat of Qassam rockets being fired into the city. When a rocket is spotted, there is a "Red Color" alert that is sounded warning people to take cover.

Residents of Sderot have about less than a minute to get to a place of safety when they hear the warning "Red Color" announcing an incoming rocket (spotted by those who watch for them). Hearing a Red Color causes panic in many, especially children. ~ Source

“Children experienced real developmental regressions, some began bedwetting,” she said. “They were getting hysterical when the alarm sounded – some freezing in place, unable to seek cover. One day I felt like ‘now is the time’ and I took this song I'd made up to a kindergarten class.” ~ Source

It is not hard to believe that repetitively experiencing alarming threats to one's life from 'out of the sky' would cause trauma for children. The following video is an example of how one woman helped create change for many children. She could not change the threat of the rockets, but she found ways to shape the experience so that the children were not stripped of all of their power and understanding but could, instead, become active participants in the event. The song she created for the children to sing integrates EMDR therapy, somatic exercises and relaxation techniques to help the fear and tension of the warnings move through the children's bodies, and hopefully freeing them from some of the terror.



I am very inspired by this video. I wonder, what simple ways can we each use in our lives and with those whose lives we touch to gently reshape the ways we experience something, decreasing the impact of fear and unknowing?

Piercing My Existence

Hi!

It's been awhile since I've found a voice to offer here. I notice that when I'm experiencing deep and rapid change in my life, writing here can feel confusing. The sense is something like, I'm not who I was when I last wrote here... and how do I jump in with who I am now... especially when I don't know who I am now?

Passion beats wildly as my heart.
Flying light,
like sparks and trails of fireworks,
piercing my existence
tingling a fierce dance
between pain and wakefulness

Here is a song whose lyrics resonate deeply with me right now. I highly recommend The Weepies.

The Weepies Big Strong Girl

It's not now or never.
It's not black, and it's not white.
Anything worth anything takes more than a few days
and a long, long night.

Don't push so hard against the world, no, no.
You can't do it all alone, and if you could
would you really want to?
Even though you're a big strong girl
come on, come on, lay it down.
The best made plans are your open hands.

Rest your head.
You've got two pillows to choose from
in a queen-sized bed.
Hold out for the moon
but don't expect connection any time soon.

Feel the light caress your fingertips.
You have just begun, the word has only left your lips.
Maybe in time, you will find
your arms are wrapped around the sun
you're wrapped around the sun.